Stress

Which stress is considered the GOOD stress?

• Eustress
• Distress

What are the "things" that cause stress?

• Stress
• Eustress
• Stressors
• Distress

If all of your friends each stole candy from a store, you would feel pressured to also steal.  What type of peer pressure is this?

• Direct/Spoken Peer Pressure
• Indirect/Unspoken Peer Pressure
• Verbal Peer Pressure
• Mixed Messages

One way to refuse peer pressure is to make up an excuse. Another way to refuse it is to..

• Use the STOP method
• Use the SMART acronym

Penny asked if she could borrow money from her friend.  Her friend said yes as along as she paid her back.  Penny replied, "Of course I will" and winked at her friend.  What type of communication is this?

• Non-verbal 
• Facial Expressions
• Mixed Messages
• All of the above

Randy made a goal to collect a postcard from each state he traveled to within the next year.  What type of goal is this?

• Short Term
• Long Term

What stress is considered the BAD stress?

• Eustress
• Distress

If someone is really anxious to ride a roller coaster, what type of stress would this be? 

• Eustress
• Distress

What is a healthy way to manage stress?

• Do something you love
• Physical activity
• Draw or write
• All of the above

What is an unhealthy way to manage stress?

• Start destructive behavior
• Eat more than usual
• Stop trying in all things you do
• All of the above