Target Heart Rate Zone

Target Heart Rate Zone

6th - 8th Grade

10 Qs

quiz-placeholder

Similar activities

Physiological Indicator of Cardio-vascular System

Physiological Indicator of Cardio-vascular System

7th - 12th Grade

10 Qs

Baseball Situations

Baseball Situations

3rd - 12th Grade

10 Qs

Bowling Knowledge Assessment

Bowling Knowledge Assessment

6th - 8th Grade

15 Qs

Bones starter KS2

Bones starter KS2

5th - 6th Grade

10 Qs

Sit-ups G4-5

Sit-ups G4-5

KG - 6th Grade

10 Qs

The NAPFA Quiz

The NAPFA Quiz

6th Grade

10 Qs

Target Heart Rate Zone

Target Heart Rate Zone

Assessment

Quiz

Physical Ed

6th - 8th Grade

Medium

Created by

Scott Dingman

Used 458+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the Target Heart Rate Zone?

The range of your heart rate, in beats per minute (bpm), you should maintain while sleeping.

The range of your heart rate, in beats per minute (bpm), you should maintain while exercising.

An easy way to count your heart rate.

The number of times your heart beats in one minute.

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image
The number of heartbeats during a period of inactivity
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Target Heart Rate

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

220 – AGE X .60 (60%) AND .80 (80%)

THR Formula

Resting Heart Rate

Heart Rate

Max Heart Rate

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The number of times the heart beats per 60 seconds
Recovery Heart Rate
Resting Heart Rate
Heart Rate Reserve
Heart Rate

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
 0 to 80 % 
30 to 60 % 
6 to 8 % 
60 to 80 %

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image
What does your Heart Rate help you figure out? 
  
 If you are exercising at the right intensity 
How fast your heart beats while your active 
How much fun are you having
When you have eaten too much 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Common places to find heart rate

Neck and wrist

Tongue and armpit

Thigh and bicep

Ear and temple

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

By signing up, you agree to our Terms of Service & Privacy Policy

Already have an account?