Walking

Walking can help reduce:

• Brain function

• Stress

• Blood glucose

Walking can help improve your eye sight.

• True

• False

If your goal is to prevent heart disease, running is better than walking.

• True

• False

Walking can help prevent:

• Heart Disease

• Diabetes

• Colon Cancer

• All of these

The FIT formula stands for:

• Fun, Intensity, training

• Frequency, intensity, training

• Frequency, intensity, time

The theory of walking 10,000 steps began in:

• The US

• China

• Japan

• Canada

The average american takes about __________ steps per day.

• 3,100

• 5,100

• 7,100

• 10,000

You should never go over 10,000 steps per day.

• True

• False

Walking can help a person:

• Compete in a marathon

• Improve overall Health

• Be a better track athlete