Tabata Exercises

Does Tabata burn a lot of calories?

• lose enough total body fat in order to reveal that tight, toned tummy

• No

• 5days in a week

• Ultimate Fitness we break the rules a little bit.

How often can I do Tabata?

• twice in a week

• 4days in a week

• 5 to 6 times in a week

• 6days in a week

Tabata exercises is __________type of exercises?

• high intensity, fat-burning cardio exercises

• Low intensity exercises

• Body building exercises

• Strength exercises

Which exercises increase cardiovascular endurance?

• Running

• Sleeping

• Sitting

• Strength exercises

What is the importance of cool down after workout?

• After exercise, Cooling down not allows your body temperature, blood pressure, and heart rate to return to their normal levels.

• Cooling down increase your blood pressure.

• After exercise, Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels.

• Cooling down increase your body temperature,

How many calories does Tabata burn in 4 minutes?

• 72 Calories

• 52 Calories

• 62 Calories

• 55 Calories

Is Tabata workout good for your heart?

• No

• YES

• May be

• Don't know

Running or cycling, which burn fat much faster?

• cycling

• Running

What are the examples of exercises to use for Tabata?

• Jumping ,Lunges, Burpee, Mountain Climbers

• Sit ups, Squat

What is Tabata exactly?

• Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work, and ten seconds of rest for 6-8 rounds total. Giving max effort

• Tabata is 10 min. Intervals of high intensity interval HIIT for 10 seconds of hard work, and 20 seconds of rest for 4-10 rounds total. Giving max effort