Principles of Training

Principles of Training

6th - 8th Grade

10 Qs

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Principles of Training

Principles of Training

Assessment

Quiz

Physical Ed

6th - 8th Grade

Practice Problem

Medium

Created by

Randi Kidd

Used 188+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which principle encourages rest periods between activities?

Regularity

Variety

Recovery

Balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

When the exercise workloads exceed normal demands placed on the body you are following which principle?

Overload

Specificity

Progression

Recovery

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Exercising all areas of the body equally is which fitness principle?

Specificity

Balance

Equality

Overload

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which fitness principle helps to prevent boredom by encouraging you to mix up your activities?

Regularity

Variety

Progression

Reliability

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

When you gradually increase the intensity and duration of your activity, which fitness principle are you following?

Overload

Progression

Balance

Variety

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Maintaining a consistent exercise regimen is which principle?

Balance

Recovery

Specificity

Regularity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The seven principles to be successful in your fitness training program are known as:

PROGRES

PROVRBS

PYRAMID

PATIENT

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