
Principles of Training
Authored by Randi Kidd
Physical Ed
6th - 8th Grade
Used 188+ times

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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle encourages rest periods between activities?
Regularity
Variety
Recovery
Balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When the exercise workloads exceed normal demands placed on the body you are following which principle?
Overload
Specificity
Progression
Recovery
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Exercising all areas of the body equally is which fitness principle?
Specificity
Balance
Equality
Overload
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness principle helps to prevent boredom by encouraging you to mix up your activities?
Regularity
Variety
Progression
Reliability
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When you gradually increase the intensity and duration of your activity, which fitness principle are you following?
Overload
Progression
Balance
Variety
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Maintaining a consistent exercise regimen is which principle?
Balance
Recovery
Specificity
Regularity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The seven principles to be successful in your fitness training program are known as:
PROGRES
PROVRBS
PYRAMID
PATIENT
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