Principles of Training

Which principle encourages rest periods between activities?

When the exercise workloads exceed normal demands placed on the body you are following which principle?

Exercising all areas of the body equally is which fitness principle?

Which fitness principle helps to prevent boredom by encouraging you to mix up your activities?

When you gradually increase the intensity and duration of your activity, which fitness principle are you following?

Maintaining a consistent exercise regimen is which principle?

The seven principles to be successful in your fitness training program are known as:

Completing a certain exercise to meet a desired goal is which principle?

Along with adequate sleep and a good diet, to ensure proper fitness, a person should exercise how many days of the week?

If your goal is to be a better runner, which are the best exercises to perform?