Physical Fitness Components

Which of the following is not related to health fitness components?

• Cardio-vascular endurance
• Flexibility
• Muscular Strength
• Dance

is the body’s relative amount of fat to fat-free mass

• Body Composition
• Body Structure

refers to the muscle’s ability to generate force against physical objects

• Muscle Endurance
• Muscular Strength

refers to the ability of joints to move through a full range of motion

• Muscle Flexion
• Flexibility

is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen

• Cardio-vascular endurance
• Cardio-vascular system

is the amount of time it takes to respond to a stimulus.

• Reaction Time
• Speed

is the ability to move quickly across the ground or move limbs rapidly to grab or throw.

• Reaction Time
• Speed

ability to move quickly and easily.

• Agility
• Quikness