Physical Fitness Components

Physical Fitness Components

7th - 12th Grade

8 Qs

quiz-placeholder

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Physical Fitness Components

Physical Fitness Components

Assessment

Quiz

Physical Ed

7th - 12th Grade

Medium

Used 270+ times

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8 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Which of the following is not related to health fitness components?
Cardio-vascular endurance
Flexibility
Muscular Strength
Dance

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

is the body’s relative amount of fat to fat-free mass
Body Composition
Body Structure

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

refers to the muscle’s ability to generate force against physical objects
Muscle Endurance
Muscular Strength

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

refers to the ability of joints to move through a full range of motion
Muscle Flexion
Flexibility

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
Cardio-vascular endurance
Cardio-vascular system

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

is the amount of time it takes to respond to a stimulus.
Reaction Time
Speed

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
Reaction Time
Speed

8.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

ability to move quickly and easily.
Agility
Quikness