The End of Term 1 Quiz

When we begin to exercise our Heart Rate increases.

• True

• False

Carbohydrates provide our bodies with energy.

• True

• False

Identify the components of Health as defined by the WHO.

• Physical

• Mental

• Spiritual

• Mechanical

Who scored Manchester United's winning goal against Villareal on Wednesday 29th of Sept?

• Paul Pogba

• Luke Shaw

• Christiano Ronaldo

• Bruno Fernandez

Which component of fitness is most important to a sprinter?

• Flexibility

• Coordination

• Agility

• Speed

Performing squats for 120 seconds is an example of which component of fitness?

• Strength

• Power

• Muscular Endurance

• Speed

Manchester United won the Treble (Premier League, FA Cup & Champions League) in which year?

• 1981

• 1990

• 1999

• 2001

How do you calculate Cardiac Output?

• Heart Rate x Stroke Volume

• Heart Rate x Pulse

• Stroke Volume x Blood Pressure

• Heart Rate / Stroke Volume

Which muscle is found at the shoulder joint?

• Abdominals

• Quadriceps

• Deltoids

• Gluteals

How many calories are there in one McDonald's Big Mac (219 g)?

• 563

• 536

• 257

• 275