Health and wellbeing

What exercise is this?

• Walking
• Flying
• Running
• Swimming

Which of these activities WILL increase cardiovascular endurance?

• Laying down
• Stretching
• Lifting Weights
• Running or jogging everyday

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

What does the traffic light food labels indicate?

• green is the least healthy choice, amber is ok and red is the healthy choice

• green is the ok choice, amber is the least healthy choice and red is the healthy choice

• green is the healthy choice, amber is ok and red is the least healthy choice

• green is the least healthy choice, amber is the healthy choice and red is ok

Body image is how someone feels about their

• mental appearance

• psychological appearance

• chemical appearance

• physical appearance

Safe exercise includes warming up

• after exercise and cooling down before exercise to prevent injury

• before exercise and cooling down after exercise to prevent injury

• after exercise and cooling down before exercise to enhance injury

• before exercise and cooling down after exercise to enhance injury

The benefits of regular activity to health and fitness include weight management

• boosts energy and mood, lowers cholesterol and improves sleep pattern

• reduces energy and mood, lowers cholesterol and improves sleep pattern

• boost energy and mood, raises cholesterol and improves sleep patterns

• reduces energy and mood, raises cholesterol and improves sleep pattern

A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

One way to keep your body healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• talk to a counselor

One way to keep your relationships healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• brush your teeth twice a day