Target Heart Rate

Target Heart Rate

9th - 12th Grade

11 Qs

quiz-placeholder

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Target Heart Rate

Target Heart Rate

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Used 176+ times

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11 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a resting heart rate?

When your heart takes a break from working.
When your heart rate is 175.
When your heart is at it's lowest beats per minute (bpm).
220 minus your age.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is your maximum heart rate?

220 minus your age; the maximum number of times your heart can beat safely in one minute.
175; The zone that you want your heart rate to be in while you're being active.
When you haven't been active for a long time and your heart isn't working very hard.
The highest number on the electronic heart rate monitor.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you get into your target heart rate zone?

5 minutes of jogging slowly around the basketball court.
20-30 minutes of being physically active without much rest.
Taking a 20 minute nap after a long workout.
Walking a mile with your parents or friends.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

During our capture the flag game, what component of fitness did we improve the most?

Cardiovascular Endurance
Body Composition
Muscular Strength
Flexibility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: A maximum heart rate over 220 would be dangerous.

True
False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

Resting
Target
Maximum

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How do you feel when you are in the Resting Heart Rate Zone?

Very easy; I am sitting; I can talk with no effort.
Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
Very difficult; no-talk zone; I can only keep up this pace for a short period.
Easy; I am walking; I can talk with little effort

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