Target Heart Rate

What is a resting heart rate?

• When your heart takes a break from working.
• When your heart rate is 175.
• When your heart is at it's lowest beats per minute (bpm).
• 220 minus your age.

What is your maximum heart rate?

• 220 minus your age; the maximum number of times your heart can beat safely in one minute.
• 175; The zone that you want your heart rate to be in while you're being active.
• When you haven't been active for a long time and your heart isn't working very hard.
• The highest number on the electronic heart rate monitor.

How do you get into your target heart rate zone?

• 5 minutes of jogging slowly around the basketball court.
• 20-30 minutes of being physically active without much rest.
• Taking a 20 minute nap after a long workout.
• Walking a mile with your parents or friends.

During our capture the flag game, what component of fitness did we improve the most?

• Cardiovascular Endurance
• Body Composition
• Muscular Strength
• Flexibility

True or False: A maximum heart rate over 220 would be dangerous.

• True
• False

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

• Resting
• Target
• Maximum

How do you feel when you are in the Resting Heart Rate Zone?

• Very easy; I am sitting; I can talk with no effort.
• Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
• Very difficult; no-talk zone; I can only keep up this pace for a short period.
• Easy; I am walking; I can talk with little effort

How do you feel when you are in the Target Heart Rate Zone?

• Very easy; I am sitting; I can talk with no effort.
• Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
• Very difficult; no-talk zone; I can only keep up this pace for a short period.
• Easy; I am walking; I can talk with little effort

How do you feel when you are in the Maximum Heart Rate Zone?

• Very easy; I am sitting; I can talk with no effort.
• Moderate to Moderately hard; I am slightly uncomfortable; I can still talk but it requires effort and I really don’t want to;I am sweating.
• Very difficult; no-talk zone; I can only keep up this pace for a short period.
• Easy; I am walking; I can talk with little effort

What way can you get to the Target Heart Rate Zone?

• Laying and sitting down
• jogging for 30 minutes
• Sprinting for 100 yards
• Walking for 10 minutes