Mental and Emotional Health Review

The results that you get. They can be positive or negative.

• Results

• Consequences

• Options

• Rewards

Which is NOT a part of the definition of mental/emotional health?

• accepting yourself and others

• expressing and managing your emotions

• not participating in class

• dealing with challenges in your life

Which is NOT a healthy way to control stress?

• meditating

• exercising

• listening to music

• sleeping all day

What is another term for feeling?

• emotion
• trigger
• hormone
• defense

Which one is an unhealthy way to express emotions?

• punching people
• talking to someone
• excersizing
• playing music

The ability to identify with and share another person’s feelings is known as _________________.

• empathy
• resilience
• self-esteem
• being a buddy

____________ is the ability to handle the stresses and changes of everyday life in a reasonable way.

• empathy
• resilience
• mental and emotional health
• self-esteem

If you have a conflict with someone, you should...

• Stay calm.
• Talk about it.
• Agree on a way to settle it.
• All of the above.

Having fun is an important part of maintaining good mental and emotional health.

• TRUE
• FALSE
• IT DEPENDS

What is a way you can manage your anger?

• Leave the situation
• Count to ten before doing anything
• Tell the person why you are angry.
• All of the above