Health & Skill Related Components

The ability to bend and move the joints through the full range of motion is called _____.

• Muscular Strength

• Muscular Endurance

• Flexibility

• Balance

The ability to maintain the body in proper equilibrium is called ______.

• Balance

• Agility

• Coordination

• Power

An exercise or fitness routine in which movement, momentum, and active muscular effort are used to stretch muscles is called______.

• Static Stretching

• Dynamic Stretching

• Power Stretching

• Circuit Stretching

It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.

• Coordination

• Reaction Time

• Endurance

• Power

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

Which one is an example of a skill related component?

• Flexibility

• Balance

• Muscular Strength

• Body Composition

Being able to change direction quickly in a game of basketball is a good example of which skill related component?

• Speed

• Power

• Coordination

• Agility

How many Skill Related Fitness Components are there

• 3

• 6

• 5

• 4

Which of the following is a skill-related fitness?

• muscular strength

• speed

• muscular endurance

• flexibility

The amount of force your muscles can produce is..

• speed

• muscular endurance

• Muscular strength

• Balance