What does FITT stand for?

• Frequency, Intensity, Time, and Type
• Flexibility, Intensity, Training, Time
• Fitness, Intensity, Time, Target
• Form, Intensity, Timing, Technique

Which component of the FITT Principle refers to how often you exercise?

• Frequency
• Intensity
• Time
• Type

What is a key component of the FITT Principle?

• Frequency
• Intensity
• Time
• Type

How can you gauge the intensity of your exercise according to the FITT Principle?

• By monitoring your heart rate
• By counting your steps
• By measuring your weight
• By tracking your calories

What does the term "Time" in the FITT Principle refer to?

• Duration of exercise sessions
• Time of day you exercise
• Time required for rest between sets
• Exercise scheduling

Which aspect of the FITT Principle depends on the type of exercise you undertake?

• Time
• Frequency
• Intensity
• Type

What does the "Type" component of the FITT Principle refer to?

• The kind of exercise you do
• The time of day you exercise
• The number of sets and reps
• The intensity of exercise

What is the primary application of the FITT Principle in fitness?

• Cardiovascular (aerobic) training and weight loss
• Flexibility training
• Strength training
• Balance training

How many times per week is the recommended frequency for cardio training according to the FITT Principle?

• 5 to 6
• 2 to 3
• 4 to 5
• 7 times

What is the recommended intensity level for cardio training based on the FITT Principle?

• Easy to moderate
• High intensity
• Low intensity
• Maximum intensity