HOPE 1 - Fitness Long Quiz

If a person has a BMI of 17, what is their BMI status?

• • Normal

• • Overweight

• • Underweight

• • Obese

Which health-related component of fitness focuses on the ability of muscles to lift heavy weights one time?

• • Muscular Endurance

• • Cardiovascular Endurance

• • Flexibility

• • Muscular Strength

Which term describes the ability to change body position quickly while controlling movement?

(a)  

What does the skill-related fitness component of speed measure?

• • The ability to maintain balance

• • The ability to perform a movement or cover a distance quickly

• • The ability to use strength quickly

• • The efficiency of the heart and lungs

What does muscular endurance refer to?

• • The ability to react quickly to stimuli

• • The ability to lift heavy weights one time

• • The ability to stretch a joint fully

• • The ability to perform movements without tiring quickly

How is Body Mass Index (BMI) calculated using the metric formula?

• • Weight in KG divided by height in meters squared

• • Weight in KG divided by height in meters

• • Height in meters divided by weight in KG

• • Height in meters squared divided by weight in KG

What does body composition refer to?

• • The strength of your muscles

• • The efficiency of your heart

• • The types of tissues in your body

• • The flexibility of your joints

Which component of physical fitness is related to your body’s ability to fight off diseases?

(a)  

What does physical fitness allow the body to do?

• • Cope with daily activities and enjoy leisure activities

• • Only cope with daily activities

• • Rest all the time

• • Avoid all physical exertion

What BMI range is considered normal?

• • Below 18.4

• • 18.5 – 24.9

• • 25.0 – 39.9

• • 40.0 and Above