Swimming

Swimming can be used for ?

• Fun and recreation

• Relaxation

• Sports

• All the above

Almost all ages can swim.

• True

• False

Swimming is an activity of propelling oneself through water using the ________ .

• Head

• Arms

• Limbs

• Legs

What is the benefits of swimming ?

• Protect the joints from stress and strain.

• Heart strength

• Increase stress and burns out

• Build muscle mass

You can burns calories by swimming.

• True

• False

What is swimming with disabilities ?

• Down syndrome

• Physical ability

• Visual impaired

• Amputated leg

Kick boards, noodle, and hand paddles are example of ______ .

• Leisure equipments

• Water safety

• Floatation device

• Diving device

It is important for you to wear proper __________ in swimming lesson.

• swimwear

• snorker

• caps

• t-shirt

It is important for you to do simple _________ and ___________ before swimming.

• Running, exercises

• Stretching, jumping

• stretching, exercises

• Rolling, dancing

Before go into the swimming pool, you must __________

• take shower

• sit at the side of the pool with leg into the water

• read the book

• running and jumping