6th Grade PE EOC Review

What is the long term benefit of regular physical activity?

• Weaker bones

• Stronger Heart

• More Calories

• Less Endurance

Which of the following describes a VIGOROUS activity that could be performed on a daily basis?

• Walking a lap

• Running a mile

• Stretching

• Reading a book

Which two activities improve UPPER body strength?

• Chin-ups and running

• Pull-ups and crunches

• Byclcing and arm raises

• Push-ups and bicep curls

Candice is new to school and doesn’t understand the rules of a game during physical education class. What can you do as a classmate to help Candice?

• Walk her to her next class

• Whisper to your friends about her

• Motion her over to join your group

• Ignore her so you don’t have to talk to her

While playing tennis on a hot day, Kayla complains of having muscle spasms in her leg. What should she do to treat her heat cramps?

• Immediately call 9-1-1

• Lay down with her feet elevated

• Drink fluids and sit in a cool area

• Place a wet towel on her forehead

What is the benefit of playing music when dancing?

• It helps get you in shape

• It will keep you hydrated

• It keeps the dance on beat

• It makes you popular

Karimah is standing on the gymnastics beam in physical education class. What skill does she need to stay on the beam?

• Balance

• Power

• Speed

• Strength

What safety precaution should you take when doing a cartwheel in physical education class?

• Keep the area clear

• Bend your elbows

• Take off your shoes

• Practice near a mirror

Which two activities improve body composition?

• Bowling and golfing

• Bowling and swimming

• Golfing and jumping rope

• Swimming and jumping rope

Why is warming up before exercising important?

• It reduces heart rate

• It increases blood circulation

• It allows for proper hydration

• It decreased muscle metabolism