Personal Health and Physical Activity

Personal Health and Physical Activity

6th Grade

47 Qs

quiz-placeholder

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Personal Health and Physical Activity

Personal Health and Physical Activity

Assessment

Quiz

Physical Ed

6th Grade

Practice Problem

Medium

CCSS
L.1.6, RI.6.2, L.3.6

+5

Standards-aligned

Created by

Elizabeth Mason

Used 203+ times

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47 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Regular physical activity can lower your risk of type two diabetes.

true
false

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is not an example of physical activity?

watching television
hiking
watching television while doing yoga
walking around the track

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

How does physical activity benefit the cardiovascular and respiratory systems?

increases lungs capacity to hold air
increases heart rate to make heart muscle stronger
the heart becomes more efficient at pumping blood 
all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the body use to create energy during aerobic exercise

Oxygen
Nitrogen
Creatine
Phosphogen

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.

anaerobic exercise
muscular strength
aerobic exercise
cardiorespiratory endurance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.

anaeroblic exercise
muscular strength
aerobic exercise
cardiorespiratory endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Your ____________ is the number of times your heart beats per minute when you are not active.

pulse
resting heart rate
anxiety level
physical fitness level

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