Personal Health and Physical Activity

Regular physical activity can lower your risk of type two diabetes.

• true
• false

Which of the following is not an example of physical activity?

• watching television
• hiking
• watching television while doing yoga
• walking around the track

How does physical activity benefit the cardiovascular and respiratory systems?

• increases lungs capacity to hold air
• increases heart rate to make heart muscle stronger
• the heart becomes more efficient at pumping blood 
• all of the above

What does the body use to create energy during aerobic exercise

• Oxygen
• Nitrogen
• Creatine
• Phosphogen

______________ is intense, short bursts of activity in which muscles work so hard they produce energy without using oxygen.

• anaerobic exercise
• muscular strength
• aerobic exercise
• cardiorespiratory endurance

_____________ is any physical activity that uses large muscle groups, is rhythmic in nature, and can be continuously maintained for 20-30 minutes at a time.

• anaeroblic exercise
• muscular strength
• aerobic exercise
• cardiorespiratory endurance

Your ____________ is the number of times your heart beats per minute when you are not active.

• pulse
• resting heart rate
• anxiety level
• physical fitness level

Who is a doctor who cares for your teeth?

• dentist

• cardiologist

• optometrist

How many times a day should you brush your teeth?

• 2

• 5

• 1

Should you eat a lot of sugary snacks?

• yes

• no