FITT Principle Worksheet

List the four parts of the FITT principle.

Reorder the following:

• Time

• Intensity

• Frequency

• Type

Match the following FITT principles with the correct definition.

• How often you exercise

• Intensity

• The duration of each exercise

• Frequency

• The kind of exercise you will be doing

• Time

• How difficult an exercise is

• Type

How often a person exercises is which part of the FITT principle?

• Frequency

• Intensity

• Time

• Type

Which part of the FITT principle is how difficult an exercise is?

• Frequency

• Intensity

• Time

• Type

What part of the FITT principle is defined by the kind of exercises a person does?

• Frequency

• Intensity

• Time

• Type

The duration of each exercise is the _____ component of the FITT principle.

• Frequency

• Intensity

• Time

• Type

The FITT principle is great at monitoring which of the following activities? (click all that apply)

• Cardiovascular Activities

• Strength Training

• Reading

• Watching TV

• Sleeeping

With regards to Frequency, what are the minimum number of cardio sessions a person should do each week?

• 1

• 2

• 3

• 4

• 5

With regards to Frequency, what is the recommended number of strength training sessions a person should do each week?

• 1-2

• 3-4

• 4-5

• 6-7

• 0