FITT Principle Worksheet
Quiz
•
Physical Ed
•
6th - 8th Grade
•
Practice Problem
•
Medium
David Craig
Used 24+ times
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50 questions
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1.
FILL IN THE BLANK QUESTION
15 mins • 4 pts
List the four parts of the FITT principle.
2.
REORDER QUESTION
15 mins • 4 pts
Reorder the following:
Intensity
Type
Frequency
Time
3.
MATCH QUESTION
15 mins • 4 pts
Match the following FITT principles with the correct definition.
The kind of exercise you will be doing
Time
The duration of each exercise
Frequency
How difficult an exercise is
Type
How often you exercise
Intensity
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
How often a person exercises is which part of the FITT principle?
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Which part of the FITT principle is how difficult an exercise is?
Frequency
Intensity
Time
Type
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
What part of the FITT principle is defined by the kind of exercises a person does?
Frequency
Intensity
Time
Type
7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The duration of each exercise is the _____ component of the FITT principle.
Frequency
Intensity
Time
Type
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