Intro to Nutrition

What do you think is the BEST way to describe NUTRITION?

• The foods that we eat.

• The process of using food for growth & repair.

• Staying healthy with food.

• The good stuff in food that makes us healthy.

What is the PURPOSE of the 5 Main Food Groups?

• To teach us why we should eat our veggies.

• To learn about the main nutrients in our food.

• To organize food into different categories.

• To teach us how to eat healthy.

What kinds of foods are in the PROTEIN category?

• Meats, nuts, eggs, tofu

• Apples, mangos, papayas, berries

• Bread, cereal, rice, popcorn

• Milk, cheese, yogurt, ice cream

What kinds of foods are in the DAIRY category?

• Oranges, lemons, pineapples

• Fish, chicken, almonds

• Cheddar cheese, cottage cheese, milk

• Bagel, muffin, bread

What kinds of foods are in the FRUITS category?

• Celery, Lettuce, cabbage

• Papayas, tomatoes, bananas

• Yogurt, ice cream, cheese

• Steak, turkey, shrimp

What kinds of foods are in the GRAINS category?

• Rice, oatmeal, bread

• Milk, yogurt, ice cream

• Fish, macadamia nuts, pork

• Carrots, kale, cabbage

What kinds of foods are in the VEGETABLES category?

• Beef, crab, chicken

• Cereal, quinoa, rice

• Strawberries, pineapples, tomatoes

• Broccoli, beans, asparagus

What is the PURPOSE of the 6 Essential Nutrients?

• To teach us why we should eat our veggies.

• To give our bodies everything they need to grow & repair.

• To organize food into different categories.

• So we know what types of foods match each other.

What is the PURPOSE of Proteins?

• To build strong bones.

• To help build & repair tissues and provide energy.

• To provide cushion.

• To help with body functions like eyesight.

What is the PURPOSE of Carbohydrates (Carbs)?

• To keep the body at the right temperature.

• To help build & repair tissues and provide energy.

• To provide the body with energy.

• To help build bones & organs.