Which of these is a benefit of being physically active?

• Manage stress better

• Better sleep

• Improve 5 components of fitness

• All of these are benefits

Exercise is a physical activity.

• True

• False

Which is NOT an element of fitness?

• Cardiorespiratory endurance

• Muscular Strength

• Muscle Composition

• Body composition

What does cardiorepiratory endurance mean?

• Ability of the heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

What is muscular strength?

• Ability of heart, lungs, and blood vessels to send fuel and oxygen to tissues during physical activity

• Amount of force a muscle can exert

• Ability of muscles to perform physical tasks over time without becoming tired

• Ability to move a body part through a full range of motion

What is muscular endurance?

• Amount of force a muscle can exert

• Ability to move body through a full range of motions

• Ability of muscles to perform physical tasks over time without becoming tired

• Ratio of body fat to lean tissue

What is flexibility?

• Ratio of body fat to lean tissue

• Amount of force a muscle can exert

• Body composition

• Ability to move body through full range of motions

What is body composition?

• Ratio of body fat to lean tissue

• Ability of muscles to perform physical tasks over time without becoming tired

• Ability to move body through full range of motions

• Amount of force a muscle can exert

What is exercise?

• Any activity that uses large muscle groups

• Intense short bursts of activity without oxygen being used

• Purposeful physical activity that is planned structured and repetitive that improves fitness

• Stretching a yoga

What is aerobic exercise?

• Any activity that uses large muscle groups

• Intense short bursts of activity without oxygen being used

• Weight lifting

• Yoga