F.I.T.T. Review

This FITT principle is how long you exercise.

• Frequency

• Intensity

• Time

• Type

This FITT principle is how often you exercise.

• Frequency

• Intensity

• Time

• Type

This FITT principle is how hard you exercise.

• Frequency

• Intensity

• Time

• Type

This FITT principle is the specific exercise you do.

• Frequency

• Intensity

• Time

• Type

Which of the following is increasing one or more of the FITT variables?

• Overload

• Progression

• Specificity

• None of the Above

Which of the following is exercising specific muscles for a certain task?

• Overload

• Progression

• Specificity

• None of the Above

Which of the following is when you gradually add to the FITT variables?

• Overload

• Progression

• Specificity

• None of the Above

If I increased my workout from 3 days to 5 days which training principles would I be applying?

• Overload Applied

• Progression Applied

• Specificity Applied

• None of the Above

If I added in swimming along with Walking/Jogging which training principles would I be applying?

• Overload Applied

• Progression Applied

• Specificity Applied

• None of the Above

If I only jogged instead of walking/jogging which training principles would I be applying?

• Overload Applied

• Progression Applied

• Specificity Applied

• None of the Above