F.I.T.T. Review
Quiz
•
Physical Ed
•
6th Grade
•
Practice Problem
•
Medium
Joseph Ruffino
Used 55+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This FITT principle is how long you exercise.
Frequency
Intensity
Time
Type
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This FITT principle is how often you exercise.
Frequency
Intensity
Time
Type
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This FITT principle is how hard you exercise.
Frequency
Intensity
Time
Type
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This FITT principle is the specific exercise you do.
Frequency
Intensity
Time
Type
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is increasing one or more of the FITT variables?
Overload
Progression
Specificity
None of the Above
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is exercising specific muscles for a certain task?
Overload
Progression
Specificity
None of the Above
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is when you gradually add to the FITT variables?
Overload
Progression
Specificity
None of the Above
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