Football Quiz

What is an example of an activity that will increase upper body strength?

• Jogging

• Jumping Jacks

• Push Ups

• Sprints

What exercise increases your abdominal strength?

• Russian Twists

• Sit ups

• Planks

• All of the Above

What does stretching increase?

• Flexibility

• Prevention of Injury

• Range of Motion

• All of the Above

Which exercise increases aerobic cardiovascular endurance?

• Sit ups

• Mile Run

• Push Ups

• Sprints

An aerobic cardiovasuclar endurance exercise is performed at a low to moderate intensity for a long period of time.

• True

• False

In a regulation game, how many downs does a team receive to complete a first down?

• 1

• 2

• 3

• 4

What part of the ball will help you grip the football in order to throw a spiral?

• The Point

• The Laces

• The Middle

• The Bottom

In a regulation game, how many points is a touchdown worth?

• 4

• 6

• 3

• 2

A pass thrown by the offensive team that is caught by the defense is called?

• Fumble

• Incomplete Pass

• Interception

• Pass Interference

In a regulation game, how many points is a solo field goal worth?

• 1

• 2

• 3

• 7