POST TEST

1. When playing Sipa, a player must;

• develop intense focus and concentration

• get his body parts to cooperate and move into the right position

• sustain and endure the body’s position while aiming the target counts

• All of the above

2. This skill tells the need of the player to combines different body movements in time of hitting or kicking the sipa continuously.

• strength

• balance

• flexibility

• coordination

3. Below are the skills involved in playing sipa, except;

• flexibility

• agility

• strength

• coordination

4. Which of the following skills tells the need of the player to to be able to move fast and quickly?

• agility

• coordination

• flexibility

• endurance

5. A player needs to sustain the position of the body when aiming at a target if he is to attain this skill.

• endurance

• flexibility

• agility

• coordination

6. What specific skill develops flexibility when playing Sipa?

• holding

• stretching

• crying

• standing

7. Which of the following explains the main objective in playing SIPA?

• to hit the players from the opposing team

• to shoot a washer to a target and achieve the high counts of kicks

• to be competitive among co-players and successfully win without defeat

• all of the above

8. Coordination is the skill involved in playing Sipa which allows the player to;

• kick the washer effortlessly without having it dropped

• stretch muscles while hitting the washer

• combine different body movements in time kicking the washer.

• move fast and quickly when doing a target

9. Which of the following techniques can be best applied in playing sipa?

1. Elbow 2. Knee

3. Head 4. Foot 5. Hand

• 1,2,4,5

• 1,3,4,5

• 2,3,4,5

• all of the above

10. Why do we need to encourage everyone to play Sipa?

• because it builds physical strength and endurance

• because it can gain clarity of mind and improves coordination

• because it develops focus and concentration

• all of the above