What is the purpose of the sit and reach test?

• It tests stamina

• It tests strength

• It tests Balance

• It tests Flexibility

What is the method of training where different fitness exercises are carried out for short timed periods with rest period in between.

• Circuit Training

• Aerobics

• Continuous Training

• Interval Training

What must you always do just before starting a training session?

• Eat some food

• Sprint as fast as you can

• Nothing. Just start the training session

• Do a 5 minute warm up to raise body temperature and help reduce injuries.

What is this fitness test for?

• Balance

• Speed

• Agility

• Power

What 3 letter abbreviation do we use when talking about heart rate?

• DOM

• BMI

• BPO

• BPM

At the end of a training session what should you do straight away?

• go straight to the showers

• lye down on the ground

• Do lots of sprints

• Have a cool down

Which of the tests below tests power?

• 
• 
• 
• 

How many bones in the adult human body?

• 106

• 156

• 206

• 256

When planning a Training programme the FITT principal is used. What does each letter of FITT stand for?

• FAST, INTENSITY, TIME, TACTICS

• FREQUENCY, INTENISTY, TIME, TYPE

• FREQUENCY, INTENSITY, TECHNIQUE, TENNIS

• FEET, INTENSITY, TECHNIQUE, TIME

What is the type of exercise where dance type actions are carried out with music?

• Yoga

• Interval

• Circuit

• Aerobics