Personal Fitness

Which of the following is not a component of fitness?

• Cardi-Respiratory Endurance

• Jump and Jacks

• Flexibility

• Muscular Strength

Performing 50 push-ups instead of 15 is an example of

• Flexibility

• Muscular Endurance

• Body Composition

• Muscular Strength

Skating, running, swimming and biking are all examples of

• Muscular Strength activities

• Flexibility activities

• Cardio-Respiratory activities

• School Sports

The ability of your muscles to exert force?

• Muscular Strength

• Flexibility

• Cardio-Respiratory Endurance

• Body Composition

The range of motion in and around your joints is known as

• Body Composition

• Flexibility

• Muscular Endurance

• Cardio-Respiratory Endurance

The body is composed of

• water

• fat and muscles

• bone

• all of the above

Yoga, stretching and some forms of dance all help improve

• Flexibility

• Body Composition

• Muscular Strength

• Cardio-Respiratory Endurance

It is important for children to get at least ________ of play each day

• 15 minutes

• 35 minutes

• 90 minutes

• 60 minutes

The ability of the heart and lungs to work for an extended length of time is

• Flexibility

• Muscular Strength

• Body Composition

• Cardio-Respiratory Endurance

Participating in these activities can help manage weight and reduce the chance of diseases like high blood pressure, diabetes and heart disease

• Flexibility

• Cardio-Respiratory Endurance

• Body Composition

• Muscular Strength