Healthy Food Guidelines

Choosing a variety of foods from each food group will provide all the nutrients your body needs.

• true
• false

5 food groups

• fruits, water, protein, grains, dairy
• fruits, vegetables, minerals, grains, dairy
• fruits, vegetables, protein, grains, dairy

high-fat and fat-free dairy products are good choices. 

• true
• false

Make half of your grains _____.

• wheat
• whole
• a quarter

lean meats and poultry...

• beef, pork
• fish, chicken

Which is the "best" fat to consume?

• trans fat
• saturated fat
• unsaturated fat

The guidelines recommend that teens should be physically active for 30 minutes almost every day.

• true
• false

Eating breakfast can help you maintain a healthy weight. 

• true
• false

examples of Sensible Snacks

• buttery popcorn, nuts
• unsalted nuts, air-popped popcorn, fresh fruit
• snickers bar, yogurt

What kinds of foods are best to avoid or limit?

• Foods that are high in protein and whole wheat.
• Foods that are high in fats, salt, and added sugars.