Which muscle is she contracting?

• Tricep

• Quadricep

• Bicep

• Hamstring

Which primary muscles do we work when doing pushups?

• Pectoral and Tricep

• Tricep and Hamstring

• Obliques and Triceps

• Biceps and Gastrocnemius

Which muscle(s) is being used while performing a squat?

• Hamstring

• Quadricep

• Gluteus maximus

• All of these muscles

What is the name of this exercise?

• Calf Raises

• Squats

• Lunges

• Bicep curls

Which muscle does this exercise (shoulder press) work?

• Bicep

• Hamstring

• Rectus abdominals

• Deltoid

What is the name of this exercise and what muscles are being worked?

• Deadlift: bicep and tricep

• Deadlift: Gluteus max and hamstring

• Squat: Glute and hamstring

• Squat: Bicep and hamstring

All of the following are different versions of the lunge, except:

• Reverse

• Stationary

• Mini

• Forward

What primary muscle is being worked while doing a plank?

• Gastrocnemius

• Soleus

• Rectus abdominals

• Deltoid

What is the name of the exercise in the picture?

• Upright row

• Bent over row

• Deadlift

• Lateral raise

What is the #1 way to burn fat?

• Weight Training

• Jogging

• Biking

• Walking