The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

• Flexibility

• Extensibility

• Muscular Endurance

• Muscular Strength

Which factors influence flexiblity?

• age

• previous injury

• activity level

• gender

A person should stretch...

• Only before a workout

• Only after a workout

• Before and after a workout

The benefit of stretching before and after a workout is to...

• Prevent and reduce muscle soreness

• Maintain and improve flexibility

• Reduce the risk of injury

• All of the above

Which of these is NOT a benefit of stretching?

• Decrease injuries

• Relaxes Muscles

• Increases Flexibility

• None of them

Stretching relieves muscle soreness

• True

• False

Stretching improves performance

• True

• False

• Sometimes

Flexibility is the range of ______________ at a joint

If you develop the flexibility

• avoid Posture deformations

• Keep a good performance in your movements

• produce injuries and lesions

Flexibility is

• a component of Fitness

• a component of video games

• a component of video games