First Quarter P.E.-9

Read and understand the questions carefully and choose by clicking letter of the correct answer.

It refers to a condition that happens when the bones of a joint are knocked out of place or got separated.

• Dislocation

• Fracture

• Sprain

• Strain

It is a twist, pull or tear of a muscle or tendon. Symptoms of this include pain, muscle spasm and loss of strength.

• Sprain

• Strain

• Dislocation

• Fracture

It is a sterile cloth used to cover wounds.

• Cold pad

• Band aid

• Gauze

• Bandage

This injury can result from blow or twist to the knees from improper landing after a jump or from running to hard without warm up.

• Dislocation

• Strain

• Knee injuries

• Fracture

It is an immediate and temporary care given to a person who suddenly gets ill or injured A. First Aid C. Medical Operation B. Surgery D. Therapy

• First aid

• Medical operation

• Surgery

• Therapy

It is a break in the bone that can occur from either a quick, one time injury to the bone.

• Sprain

• Strain

• Dislocation

• Fracture

The following are ways to prevent injuries, except:

• Perform a warm up before and cool down exercises after the activity.

• Use proper equipment and correct technique.

• Don’t use common sense to prevent injury in everyday life.

• Watching your step.

It is a stretch or tear of a ligament. This is caused by trauma such as a fall or blow of the body that knocks a joint out position.

• Sprain

• Strain

• Dislocation

• Fracture

The following are treatments done for sprain and strain, except__________.

• Apply the R.I.C.E. method.

• Use paracetamol for the first day of the injury, to reduce pain without increasing bleeding.

• Remove rings immediately if the injury is to the hand or fingers.

• Splint the injury with something rigid, such as rolled up newspaper or magazines, to prevent the bones from shifting.

The following are objectives of first aid, except _____________________.

• To alleviate suffering

• To frighten the victim

• To prevent added/further injury or danger

• To prolong life