Fitness Testing
Science, Physical Ed
12th Grade
Used 80+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The push-up test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The sit and reach test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.
Body Composition
Cardiovascular Endurance
Muscular Strength
Flexibility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is NOT a health-related component of fitness?
Muscular Endurance
Cardiovascular Endurance
Agility
Body Composition
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
What is the test for strength?
Sit and Reach
Standing Stork
Standing Broad Jump
1 rep max
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Muscular strength is
The amount of force a muscle can exert against a resistance
The range of movement at a joint
How well a task is completed
An activity done to improve ones health and physical fitness
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following fitness tests can be used to measure Body Composition?
35 Metre Sprint
Vertical Jump Test
Press-Up Test
Skinfold Testing
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