Fitness Components (PE unit 4 outcome 1)
Authored by Belinda Johnson
Physical Ed
KG - 12th Grade
Used 26+ times
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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The definition of 'flexibility' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
2.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
Which of the following sports uses a high degree of 'flexibility'?
Athletics
Swimming
Ice Hockey
Gymnastics
3.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The definition of 'body composition' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
4.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The definition of 'agility' is...
The ability to change body direction rapidly whilst maintaining balance
The percentage of fat mass to lean body mass
The range of motion around a joint and can be further defined as static or dynamic
The rate of energy (ATP) production in the presence of oxygen from the aerobic system
5.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The predominate energy system used during utilizing 'agility' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
6.
MULTIPLE SELECT QUESTION
45 sec • 5 pts
The predominate energy system used during utilizing 'speed' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
7.
MULTIPLE CHOICE QUESTION
30 sec • 5 pts
The predominate energy system used during utilizing 'aerobic power' is?
aerobic energy system
anaerobic glycolysis
ATP-CP
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