Fitness Components (PE unit 4 outcome 1)

The definition of 'flexibility' is...

• The ability to change body direction rapidly whilst maintaining balance

• The percentage of fat mass to lean body mass

• The range of motion around a joint and can be further defined as static or dynamic

• The rate of energy (ATP) production in the presence of oxygen from the aerobic system

Which of the following sports uses a high degree of 'flexibility'?

• Athletics

• Swimming

• Ice Hockey

• Gymnastics

The definition of 'body composition' is...

• The ability to change body direction rapidly whilst maintaining balance

• The percentage of fat mass to lean body mass

• The range of motion around a joint and can be further defined as static or dynamic

• The rate of energy (ATP) production in the presence of oxygen from the aerobic system

The definition of 'agility' is...

• The ability to change body direction rapidly whilst maintaining balance

• The percentage of fat mass to lean body mass

• The range of motion around a joint and can be further defined as static or dynamic

• The rate of energy (ATP) production in the presence of oxygen from the aerobic system

The predominate energy system used during utilizing 'agility' is?

• aerobic energy system

• anaerobic glycolysis

• ATP-CP

The predominate energy system used during utilizing 'speed' is?

• aerobic energy system

• anaerobic glycolysis

• ATP-CP

The predominate energy system used during utilizing 'aerobic power' is?

• aerobic energy system

• anaerobic glycolysis

• ATP-CP

The predominate energy system used during utilizing 'muscular strength' is?

• aerobic energy system

• anaerobic glycolysis

• ATP-CP

The predominate energy system used during utilizing 'anaerobic capacity' is?

• aerobic energy system

• anaerobic glycolysis

• ATP-CP

Which of the following sports uses a high degree of 'agility'

• Athletics

• Swimming

• Table Tennis

• AFL