Grade 9 Physical Education

Grade 9 Physical Education

9th Grade

10 Qs

quiz-placeholder

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Grade 9 Physical Education

Grade 9 Physical Education

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Hard

Created by

Maria Angela Samantilla

Used 89+ times

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10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Refers to the ability of the joints to move through a full range of motion.

Strength

Flexibility

Cardiovascular Endurance

Body Composition

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The body's relative amount of fat to fat-free mass.

Strength

Flexibility

Cardiovascular Endurance

Body Composition

3.

FILL IN THE BLANK QUESTION

45 sec • 1 pt

A _________ is a break in the bone that can occur from either a quick, one time injury to the bone.

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What happens to your heart during exercise?

Becomes weaker

Increase

Decrease

Bigger

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is flexibility?

The ability to maintain centre of mass over a base of support.

The ability to move a joint fluidly through its complete range of motion

The maximum amount of force that can be generated by a muscle or muscle group

The ability to quickly and precisely move or change direction without losing balance or time

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

HITT (High Intensity Interval Training) aims to improve:

Balance

Muscular Strength

Flexibility

Endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

HITT (High Intensity Interval Training) aims to improve:

Balance

Muscular Strength

Flexibility

Endurance

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