Grade 9 Physical Education
Authored by Maria Angela Samantilla
Physical Ed
9th Grade
Used 91+ times
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10 questions
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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Refers to the ability of the joints to move through a full range of motion.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
The body's relative amount of fat to fat-free mass.
Strength
Flexibility
Cardiovascular Endurance
Body Composition
3.
FILL IN THE BLANKS QUESTION
45 sec • 1 pt
A (a) is a break in the bone that can occur from either a quick, one time injury to the bone.
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What happens to your heart during exercise?
Becomes weaker
Increase
Decrease
Bigger
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is flexibility?
The ability to maintain centre of mass over a base of support.
The ability to move a joint fluidly through its complete range of motion
The maximum amount of force that can be generated by a muscle or muscle group
The ability to quickly and precisely move or change direction without losing balance or time
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
HITT (High Intensity Interval Training) aims to improve:
Balance
Muscular Strength
Flexibility
Endurance
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