Grade 9 Physical Education

Refers to the ability of the joints to move through a full range of motion.

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

The body's relative amount of fat to fat-free mass.

• Strength

• Flexibility

• Cardiovascular Endurance

• Body Composition

A (a)   is a break in the bone that can occur from either a quick, one time injury to the bone.

What happens to your heart during exercise?

• Becomes weaker

• Increase

• Decrease

• Bigger

What is flexibility?

• The ability to maintain centre of mass over a base of support.

• The ability to move a joint fluidly through its complete range of motion

• The maximum amount of force that can be generated by a muscle or muscle group

• The ability to quickly and precisely move or change direction without losing balance or time

HITT (High Intensity Interval Training) aims to improve:

• Balance

• Muscular Strength

• Flexibility

• Endurance

HITT (High Intensity Interval Training) aims to improve:

• Balance

• Muscular Strength

• Flexibility

• Endurance

Which one of the following exercises would assist in improving dynamic balance?

• A push-up

• Jumping lunges

• Cross squat

• Plank

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

• A only

• A and B

• A, B and C

• A, B, C and D

The exercise in the picture below would assist in improving which component of fitness:

• Flexibility

• Aerobic Endurance

• Agility

• Muscular Strength