Fit India movement Quiz for class 6th to 8th

Which nutrient is our body's main source of energy?

• Fat

• Protein

• Carbohydrates

• Water

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

The ability to do activities for more than a few minutes is

• Flexibility

• Endurance

• Agility

• Body composition

What is the advantage of exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

The ability of a muscle to use maximum force or how strong a muscle is:

• Flexibility

• Balance

• Muscular Endurance

• Muscular Strength

Stretching can improve your:

• Strength

• Stamina

• Flexibility

• Endurance

• Rest

To make your muscles strong, you must ______ every day.

• Sleep

• Exercise

• Talk

• Laugh

Exercise is good for?

• Weight loss and overall health

• Converting sugar into fat

• Hair and nail growth

• All of the above

When you ________ , you start on one foot and land on the same feet.

• Hop

• Walk

• Run

• Jump

Playing video game is good for your heart and makes you very healthy.

• True

• False