What do we do always need to do before we exercise?

• Eat sweets

• Warm up

• Cool down

• Sleep

How many minutes of exercise should we do everyday?

• 10

• 20

• 45

• 60

How many glasses of water should we drink everyday?

• 5

• 6

• 7

• 8

How many fruits and vegetables should we eat everyday?

• 1 or more

• 3 or more

• 4 or more

• 5 or more

How many hours of sleep do we need every night?

• 5-6

• 6-7

• 7-8

• 8-9

What 2 things help us to have a healthy mind? Choose two!

• Talking to family and friends

• Eating sugar

• Goal setting

A calorie is how we measure the energy we get from food.

• True

• False

If we eat more calories than we use we will ______.

• Lose weight

• Stay the same

• Go up in weight

Which is more healthy?

• 
• 

We should never eat snacks.

• True

• False