Chapter 1 Test

Identify the correct sequence of steps in the scientific method

• identify a problem, collect information, establish a hypothesis, interpret information

• establish a hypothesis, collect information, interpret information, identify a problem

• collect information, identify a problem, interpret information, establish a hypothesis

• identify a problem, establish a hypothesis, collect information, interpret information

The ______________________ focus on disease prevention and the promotion of wellness and quality of life.

• nutrition sciences

• natural sciences

• medical sciences

• health sciences

Food science and food technology are both areas of study within which of the following areas of science?

• medical science

• health science

• nutrition science

• kinesiology

____________________ is the study of human movement.

• pedagogy

• physiology

• kinesiology

• oncology

What list includes the five components of health and wellness?

• emotional, intellectual, social, spiritual, physical

• emotional, intellectual, social, financial, physical

• emotional, interpersonal, social, spiritual, physical

• emotional, intellectual, psychological, spiritual, physical

Which answer lists all of the components of health-related fitness?

• body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power

• agility, balance, coordination, reaction time, speed

• agility, body composition, flexibility, strength, muscular endurance, and power

• body composition, cardiorespiratory fitness, strength, speed, and coordination

which answer lists all of the components of skill-related fitness?

• body composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, and power

• agility, balance, coordination, reaction time, and speed

• agility, body composition, flexibility, strength, muscular endurance, and power

• body composition, cardiorespiratory fitness, strength, speed, and coordination

Which statement is true?

• self-assessments are one type of self-management skill. Self-management skills are skills that come naturally to most people and do not need to be practiced.

• self-assessments are one type of self-management skill. Self-management skills are not necessary for most athletes because coaches manage athletes' activities

• self-assessments are one type of self-management skill. Self-management skills are usually for older adults who need structure.

• self-assessments are one type of self-management skill. Self-management skills are skills that help you to adopt and maintain a healthy lifestyle now and throughout life.

Describe the purpose of a warm-up?

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Describe how fitness, health, and wellness are interrelated.

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