Nutrition: Lesson 2 Review

The unit used to measure the amount of energy you get from food is called a:

The number of calories you consume (eat) should equal

The rate at which your body uses energy is called

In general, if you eat MORE calories than you burn, you will....

In general, if you eat LESS calories than you burn, you will....

What types of foods should we try to avoid?

T/F: As long as you stay within the recommended calories, it doesn't matter what types of food you eat.

Which of the following meals would meet the MyPlate Food Guidance System?

For lunch, Mrs. Brobston had a peanut butter and honey sandwich on whole wheat bread, carrot sticks, and a glass of milk. What else should she add to her lunch to meet the MyPlate Food Guidance System?

The ratio of fat, bone, and muscle that make up your body is called