Goal Setting and Visualisation

What is visualisation also known as

• Imagining a goal

• Mental imagery

• Imaging

• Thinking about a goal

What are the benefits of goal setting for an athletes performance?

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Which is more important for an athlete to improve their overall sporting performance

• Physical improvement

• Mental improvement

• Both Physical and Mental Improvement

• Improving their overall physical fitness

What do SMART goals stand for?

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Name two types of motivation factors

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Name one factor that visualisation can increase for an athlete? Pick Two

• Motivation

• Confidence

• Increase competitiveness

• Increase negativity

Why is visualisation important for an athletes training regime?

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Name three reasons why an athlete would need visualisation techniques in their sport?

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Visualisation in training will help you to

• hHelp you to relax before a big competition

• Physically improve your performance

• Teach you to respond to a situation before it happens

Why is "self talk" important in sports?

• Improves an athletes social skills

• Boosts an athletes motivation

• Improves an athletes physical performance