Goal Setting and Visualisation

What is visualisation also known as

• Imagining a goal

• Mental imagery

• Imaging

• Thinking about a goal

What are the benefits of goal setting for an athletes performance?

Which is more important for an athlete to improve their overall sporting performance

• Physical improvement

• Mental improvement

• Both Physical and Mental Improvement

• Improving their overall physical fitness

What do SMART goals stand for?

Name two types of motivation factors

Name one factor that visualisation can increase for an athlete? Pick Two

• Motivation

• Confidence

• Increase competitiveness

• Increase negativity

Why is visualisation important for an athletes training regime?

Name three reasons why an athlete would need visualisation techniques in their sport?

Visualisation in training will help you to

• hHelp you to relax before a big competition

• Physically improve your performance

• Teach you to respond to a situation before it happens

Why is "self talk" important in sports?

• Improves an athletes social skills

• Boosts an athletes motivation

• Improves an athletes physical performance