F.I.T.T. Principles

How hard you workout is?

• Time

• Frequency

• Intensity

• Type

What exercises do you do is?

• Type

• Time

• Frequency

• Intensity

How often you workout is?

• Intensity

• Time

• Type

• Frequency

How long you exercise for is?

• Intensity

• Time

• Frequency

• Type

Which is an example of FREQUENCY?

• 2-3 times a week

• cardio

• 15 minutes

• 70%-80% of max heart rate

What is an example of INTENSITY?

• 20-30 minutes

• 60% of max heart rate

• 5 days a week

• strength

What is an example of TIME?

• flexibility

• target heart rate

• 3 days a week

• 30 minutes

What is an example of type?

• 15 minutes

• 3 days a week

• 60% of max heart rate

• Flexibility

Why is TYPE important?

• it helps the routine be set up for progressive improvements

• it makes sure you are working hard enough to see improvement

• it makes sure you are working for a long enough time

• it makes sure you are doing the right kind of activity for your goals

Why is Intensity important?

• it helps the routine be set up for progressive improvements

• it makes sure you are doing the right kind of activity for your goals

• it makes sure you are working hard enough to see improvement

• it makes sure you are working for a long enough time