The most likely type of contusion for athletes is...

• abdominal

• knee

• quadriceps

• skull

Select the recommended treatment options commonly used for contusions (may be multiple):

• rest

• heat

• ice

• amputation

• compression

Ligament sprains can be caused by...

• multidirectional forces

• unidirectional forces

• subliminal forces

Ligaments supporting the knee join are usually stretched by this mechanism:

Reduction in the occurrence of contusions and ligament sprains can be achieved by these recommended preventative measures (choose multiple)...

• using knee pads

• using shorter spikes in cleats

• elevating the area

• discontinuing participation

When one or more of the supporting ligaments and surrounding tissue is stretched, the injury qualifies as a ...

• first degree sprain

• second degree sprain

• third degree sprain

• fourth degree sprain

Menisci are structures made of fibrocartilage that primarily reduce the load placed on the knee and function primarily as ...

• 
• 
• 

Menisci are usually injured by a __________ force while weightbearing.

Select prevention and treatment methods for patellar tendinitis:

• cold

• rest

• strong and flexible hamstrings/quadriceps

• eccentric exercises

• heat

Chondromalacia patellae is a degenerative condition that results in the irritation and softening of the cartilage in the knee. An effective treatment for this issue is strengthening the quadriceps.

• True

• False