Healthy Lifestyle Guidelines

How many minutes of moderate exercise should an adult get each week?

• • 60 minutes

• • 150 minutes

• • 300 minutes

• • 500 minutes

Which of the following contains the most fiber?

• White bread

• • Whole grain bread

• • Cake

• • French fries

Which activity can help reduce stress and improve mental well-being?

• Deep breathing and meditation

• • Checking social media constantly

• • Skipping meals

• Watching scary movies

12. Which of the following helps improve sleep quality?

• Drinking coffee before bed

• • Reading in bed with bright lights

• • Keeping a regular sleep schedule

• • Using your phone in bed

True or False: Stretching before and after exercise helps prevent injuries and improves flexibility.

• True

• False

What percentage of your daily diet should be made up of fruits and vegetables?

• 10%

• • 30%

• 50%

• 70%

Which muscle group is primarily strengthened by push-ups?

• • Legs

• • Neck

• • • Stomach

• Arms and chest

Which of the following activities is considered moderate-intensity exercise?

• Running a marathon

• • • Swimming leisurely

• • Watching TV

• Sleeping

17. Which of the following is a sign of good mental health?

• • Sleeping less than 4 hours a night

• • • Ignoring problems and emotions

• • • Being able to handle stress effectively

• Constantly worrying about the future

19. Which of the following can improve your mental health?

• • Regular physical activity

• • Isolating yourself from others

• • Ignoring feelings of sadness or anxiety

• • Eating unhealthy foods