Balanced Diet.

The nutrients in food are ……………

• Carbohydrates and proteins.

• Carbohydrates, proteins and fats.

• Carbohydrates, proteins and water.

• Swimming pool, TikTok and sleep.

A balanced diet means eating ……………… of meat and vegetables everyday.

• Moderate amounts.

• Way too much.

• Way too less.

• Nothing.

Vitamin C can be found in …………….

• Tim Hortons.

• Starbucks.

• Oranges.

• Eggs and Oranges.

We ………… fats in a balanced diet.

• NEED

• DON'T NEED

A cup of kiwi juice contains lots of vitamin ………

• D

• A

• C

Can portion control help lose weight?

• No

• 50% / 50%

• Yes

Healthy Meal Plan includes:

• Only lunch

• Breakfast, lunch and dinner

• Breakfast and dinner

• Mc Donald's and Tim Hortons.

Dairy products (such as milk & cheese) provide us with:

• Carbohydrates

• Proteins

• Fats

In our healthy plate, we should …….………….. our plates with fruits and vegetables.

• fill half

• fill one quarter

• overflow

• do not fill

Define the term “balanced diet”

• A diet containing SOME nutrients in the correct proportions.

• A diet containing MOST nutrients in the correct proportions.

• A diet containing LEAST nutrients in the correct proportions.

• A diet containing ALL nutrients in the correct proportions.