PE Reviewer

It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

• Skill Related Fitness

• Health Related Fitness

• Health

• Fitness

It focuses on how well the systems of the body work.

• Skill Related Fitness

• Health Related Fitness

• Health

• Fitness

The capacity to change the direction of movement with quickness and lightness without loss of balance.

• Agility

• Balance

• Power

• Coordination

The ability of a person to perform tasks with the use of the senses alongside the body part/s at the same time.

• Agility

• Balance

• Power

• Coordination

The ability to accomplish a task in one maximum effort as quickly as possible

• Agility

• Balance

• Power

• Coordination

It is the ability of a person to perform movements of the same kind in the shortest period of time.

• Speed

• Balance

• Power

• Reaction Time

It is the relative percentage of body fat compared to lean body mass.

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

It is the capacity of the muscles to exert force against a resistance in a single effort during physical activities.

• Body Composition

• Flexibility

• Cardiovascular Endurance

• Muscular Strength

This refers to the kind of activity that is done such as aerobic, balance, strength, flexibility, and exercises.

• Frequency

• Intensity

• Time

• Type

This determines how often a physical activity is performed.

• Frequency

• Intensity

• Time

• Type