Training Zones. MHR & Exercise Intensity
Authored by Emma James
Physical Ed
9th - 11th Grade
Used 46+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you work out a person's Maximum Heart Rate ?
220 - Age
210 - Age
200 - Age
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
How can you measure you Heart Rate ? Tick all that apply
On Cardio Machine
Taking your pulse
Count your breaths
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a target training zone?
Recommended zone to push you to you limits
Recommended zone to lose weight
Recommended zone to be safe and improve fitness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your Maximum Heart should you be working at to improve AEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your Maximum Heart should you be working at to improve ANAEROBIC fitness?
50-60%
65-85%
60-85%
85-100%
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of your Maximum Heart should you be working at to improve FAT BURNING?
50-60%
65-85%
60-85%
85-100%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How old is Louise if her Maximum Heart Rate is 184?
34
35
36
37
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