Training Zones. MHR & Exercise Intensity

How do you work out a person's Maximum Heart Rate ?

• 220 - Age

• 210 - Age

• 200 - Age

How can you measure you Heart Rate ? Tick all that apply

• On Cardio Machine

• Taking your pulse

• Count your breaths

What is a target training zone?

• Recommended zone to push you to you limits

• Recommended zone to lose weight

• Recommended zone to be safe and improve fitness

What percentage of your Maximum Heart should you be working at to improve AEROBIC fitness?

• 50-60%

• 65-85%

• 60-85%

• 85-100%

What percentage of your Maximum Heart should you be working at to improve ANAEROBIC fitness?

• 50-60%

• 65-85%

• 60-85%

• 85-100%

What percentage of your Maximum Heart should you be working at to improve FAT BURNING?

• 50-60%

• 65-85%

• 60-85%

• 85-100%

How old is Louise if her Maximum Heart Rate is 184?

• 34

• 35

• 36

• 37

If you are working out the lower AEROBIC training zone, what is missing from the calculation below??

MHR 175 x 0. _________ = 105 bpm

• 0.50

• 0.60

• 0.65

• 0.70

If you are working out the lower fat burning zone, what is missing from the calculation below??

MHR 175 x 0. _________ = 88 bpm

• 0.50

• 0.55

• 0.60

• 0.65

Joel is 34, what is his Maximum Heart Rate?

• 166

• 176

• 196

• 186