OCR GCSE PE Components of Fitness

OCR GCSE PE Components of Fitness

7th - 11th Grade

10 Qs

quiz-placeholder

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OCR GCSE PE Components of Fitness

OCR GCSE PE Components of Fitness

Assessment

Quiz

Physical Ed

7th - 11th Grade

Practice Problem

Easy

Created by

R Bishop

Used 97+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to keep your body mass over a base of support whether still or moving.

Flexibility

Balance

Cardiovascular Endurance

Coordination

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A combination of speed and strength.

Strength

Speed

Balance

Power

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The maximum force a muscle or group of muscles can apply against a resistance.

Cardiovascular Endurance

Strength

Muscular Endurance

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range of movement at a joint.

Reaction time

Strength

Flexibility

Coordination

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to continuously exercise without getting tired.

Muscular Endurance

Cardiovascular Endurance

Strength

Balance

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the muscles or group of muscles to repeatedly contract or keep going without rest.

Muscular Endurance

Cardiovascular Endurance

Speed

Strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the muscles to change direction at speed.

Agility

Speed

Coordination

Power

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