QUIZ 1

What is one of the objectives of training?

• Increase body weight

• Improve performance

• Enhance muscle soreness

• Reduce flexibility

Which component is NOT part of health-related fitness?

• Explosive power

• Body composition

• Joint flexibility

• Cardiovascular endurance

What does the 'F' in the F.I.T.T principle stand for?

• Force

• Flexibility

• Fatigue

• Frequency

Which of the following is a basic law of strength training?

• Avoid flexibility training

• Develop core strength

• Train individual muscles

• Focus solely on aerobic training

What is the first step in preparing a training plan?

• Need analysis

• Physical fitness assessment

• Feedback

• Monitoring

Which of the following is NOT a variable of training?

• Type

• Duration

• Repetition

• Intensity

What does the 'S' in the SMART criteria stand for?

• Sustainable

• Specific

• Strategic

• Simple

What should be considered before preparing a training plan?

• Injury/medical history

• Dietary preferences

• Time of day for training

• Favorite exercises

Which type of training focuses on short bursts of high-intensity effort?

• Aerobic training

• Endurance training

• Anaerobic training

• Flexibility training

What is the purpose of a physical fitness assessment?

• To assess training experience

• To determine dietary needs

• To set weight loss goals

• To evaluate current fitness levels