Exercises

Which of the following is the definition of physical activity?

• A. A set of attributes that people have or achieve relating to their ability to perform physical activity

• B. Only activities that involve sports

• C. Bodily movement that is produced by the contractions of skeletal muscle and that substantially increases energy expenditure

• D. Only activities that make students sweat

These activities can supply adequate oxygen to the body.

• A. Sports and Recreation Activities

• B. Flexibility Activities

• C. Lifestyle Activities

• D. Aerobic Exercises

It is the ability of the joint to move to its full range of motion.

• A. Agility

• B. Body Composition

• C. Flexibility

• D. Muscular Endurance

The following activities can contribute to your well-being, which one is considered as the real lifetime activity?

• A. Push-ups

• B. Jogging

• C. Walking

• D. Skipping

What is the impact of walking?

• A. Weight management

• B. Emotional development

• C. Weight gain

• D. Cognitive Development

Zipper Test is an example of_____.

• A. Flexibility Exercise

• B. Cardiovascular Exercise

• C. Muscular Exercise

• D. Strength Exercise

The following physical activities are examples of cardiovascular exercise except for, _____.

• A. Aerobics

• B. Walking

• C. Tennis

• D. Chest Pass

8. This exercise stretches hip and back extensor muscles.

• A. Hamstring

• B. Seated side

• C. Leg Hug

• D. Zipper

When one stops training, basically the improvements that he/she acquired during training will be lost or reversed. This principle of training is called _____.

• A. Overload

• B. Reversibility

• C. Specificity

• D. Variance

This type of exercise can be performed in a kneeling or in standing position. Clasp your hands behind your back and straighten your arms. Raise your hands as high as possible and bend your body or trunk forward from the waist and hold the position for ten seconds.

• A. Shoulder and Chest

• B. Arm Across Chest

• C. Triceps Stretch

• D. Gluteus Stretch