Run Tips

How much water should you drink every day?

• 1 gallon

• 9-10 8 oz cups

• 1 liter

• 8 oz

This should be done before and after your run to improve performance and avoid injury.

• Relax

• Stretch

• Pace

• Hydrate

Good posture, relaxed shoulders, look ahead 20', arms at 90-degree angle, land midfoot.

• Pace

• Form

• Relax

• Rest

Fuel up and eat a healthy snack 15 minutes before you run. What is a good healthy snack?

• Banana

• Sandwhich

• Protien shake

• Chips

This type of stretch is done with movement, and should be done before your run.

• Static

• Dynamic

• Dynamo

• Standing

This type of stretch has limited movement and should be done after your run.

• Static

• Dynamic

• Dual

• Sith

_________________ through both the mouth and the nose, this will engage your diaphragm for maximum oxygen intake.

• Breathe

• Hydrate

• Smell

• Exercise

Maintain a steady speed while running.

• Rest

• Pace

• Form

• Walk

Make sure to give your body time to recover between each run.

• Form

• Stretch

• Pace

• Rest

How will these run tips help you to be a better runner?

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