Heart Facts

The heart is a

• bone

• muscle

• ligament

• skin

On average, how many beats per day does your heart beat?

• 24

• 10,000

• 115,000

• 1 million

Circulatory system is like a

• non-stop super highway

• the speed of a turtle

• waiting in line at a gas station

If your heart were outside your body, how far could it launch your blood?

• 3 inches

• 30 inches

• 3 feet

• 30 feet

Laughing is good for your heart and boost your immune system....

• True

• False

Your heart weighs less than a can of soda

• True

• False

Your heart pumps blood to every single part of your body

• True

• False

The heart pumping the lowest amount of blood you need because you’re not exercising

• Maximum Heart Rate

• Resting Heart Rate

• Slow Rate

• Zone Rate

BPM of the heart when it’s working at its _________ (220 - age)

• Minimum Heart Rate

• Mild Heart Rate

• Mixed Heart Rate

• Maximum Heart Rate

Knowing your heart rate is important because.....

• Exercise safely

• Measures your effort

• Helps you reach your goals

• Improves your health - helps you find and maintain the the right exercise intensity

• All of the above