How many minutes should you play or exercise every day?

• 10
• 20
• 30
• 60

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

What's Being Stretched?

• Triceps
• Biceps
• Posterior Deltoids
• Anterior Deltoids

What's Being Stretched?

• Quads
• Neck
• Traps
• Gastrocnemius 

_________is a measure of range of motion in a given joint or combination of joints. 

• cardiovascular endurance
• flexibility 
• muscle strength
• muscle endurance

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The ability to touch your toes is an example of:

• Muscular Endurance
• Muscular Strength
• Aerobic Fitness
• Flexibility

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

• Aerobic Fitness

• Muscular Strength and Endurance

• Flexibility

• Body Composition