PHYSICAL EDUCATION

PHYSICAL EDUCATION

7th - 10th Grade

10 Qs

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PHYSICAL EDUCATION

PHYSICAL EDUCATION

Assessment

Quiz

Physical Ed

7th - 10th Grade

Practice Problem

Medium

Created by

ELSIE VILLARIN

Used 137+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one is a jumping jack?

Media Image
Media Image
Media Image
Media Image

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Health related fitness measures a person's ability to perform physical activities that require which of the following?

Fat, muscle and bones

Endurance, strength and flexibility

Strength, body composition and resistance

Endurance, body composition and heart rate

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is NOT part of the five health components?

Muscular Strength

Speed

Flexibility

Body composition

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What are the benefits of being active?

Healthier lifestyle

Decrease heart rate

Decrease risks of cancer

All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes should you play or exercise everyday?

20

30

40

60

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

Muscular Strength and Endurance

Body Composition

Flexibility

Aerobic Fitness

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the definition of strategy used in our Physical Education class.

Skills used when climbing a rock wall.
Using skills that will help win a game.
Protecting a goal.
Working together as a team. 

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