PHYSICAL EDUCATION

Which one is a jumping jack?

• 
• 
• 
• 

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Fat, muscle and bones

• Endurance, strength and flexibility

• Strength, body composition and resistance

• Endurance, body composition and heart rate

Which of the following is NOT part of the five health components?

• Muscular Strength

• Speed

• Flexibility

• Body composition

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

How many minutes should you play or exercise everyday?

• 20

• 30

• 40

• 60

Which of the following improves cardiovascular and respiratory system, increase self-steam and helps control weight?

• Muscular Strength and Endurance

• Body Composition

• Flexibility

• Aerobic Fitness

What is the definition of strategy used in our Physical Education class.

• Skills used when climbing a rock wall.
• Using skills that will help win a game.
• Protecting a goal.
• Working together as a team. 

What pose is this?

• Warrior 1
• Warrior 2
• Warrior 3

• Tree Pose

• Side Pushup

• Triangle Pose

• Side Plank

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone