Health Benefits of Physical Activity Review

What is the definition of physical activity?

• It is the movement of large muscle groups that requires the use of energy.

• It is the movement of small muscle groups that requires the use of energy.

• Is the use of your body to complete a physical task.

• Is the process of moving during the day.

_______ ________ is a term used to describe a type of activity that does not use much energy. For example, sitting on the couch.

An activity that is unplanned and often done whilst doing something else is called?

• Accidental physical activity

• Incidental physical activity

• Vigorous physical activity

• Sedentary physical activity

Which of the answers below is a domain of physical activity?

• Active Transport

• Occupational

• both Active transport and occupational

• none of the other choices are correct

Leisure-time activity refers to activity you do in your ______ time.

For young people between 5-17, what do Australia's Physical Activity & Sedentary Behaviour Guidelines recommend for daily activity? (pick two answers)

• 
• 
• 
• moderate to vigorous intensity

What do the the letters in the acronym FITT represent?

Which intensity level will leave you feeling warm and slightly out of breath?

• Low Intensity

• Moderate Intensity

• High Intensity

What is RPE?

• Rate of performance examined

• Rate of people exercising

• Rate of perceived excercise

• Rate of perceived exertion

Mr Newman is training for Run Melbournce. He runs 5 times a week. Each run is 60 minutes long. Mr Newman uses a heart rate monitor to measure intensity, his goal is to reach level 6 RPE. Using FITT which answer is correct?

• F = 5 per week

  I = 6 RPE

  T = 5 hours or 300 minutes

  T = Running/Aerobic

• F = 5 per week

  I = 6 RPE

  T = 1 hour

  T = Running/Aerobic

• F = 5 per week

  I = 150 bpm

  T = 1 hour

  T = Running/Aerobic